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Breakfast:
1/2 cup Museli
1/2 cup skim milk
Lunch:
half baguette
full fat cheddar cheese - 2 slices
cucumber
lettuce
tomato
Dinner:
1 fillet of salmon
2 potatoes (small) roasted
beans
butternut squash roasted
Snacks:
2 small organic carrots
1 packet (30g) Snack-a-Jacks
3 marzipan balls (no sugar)
2 oranges
Drinks:
Water (2 litres)
large glass of orange and watermelon juice
Exercise:
Walked to tube - 10 minutes
Walked up 200 stairs
